Hitting, Pitching and Training

2024-2025

Pitching, Velocity, and Performance Training

Program of Strength & Conditioning, movement, med-ball, & plyo-ball. Throwing program will develop arm health, durability, improve velocity and command.

Tools used will include: ArmCare.com, Armored Heat, Core Velocity Belts, Rapsodo, Radar Guns

Schedule: Up to 6x per week including bullpen days when applicable (must be scheduled ahead of time)

Hitting, Bat Speed, Exit Velocity and Performance Training

Program of Strength & Conditioning, movement, med-ball, & plyo-ball, Bat Speed Program will increase Bat Speed, Exit Velocity and Hitting Distance

Tools used will include: Heavy/Light Bats, Pro-Velocity Bats, Hittraxx, and Blast Motion Sensor/App