Pitching and Training
2024-2025
Pitching, Velocity, and Performance Training. This is a Program of Strength & Conditioning, movement, med-ball, & plyo-ball. Throwing program will develop arm health, durability, improve velocity and command.
Hitting, Bat Speed, Exit Velocity and Performance Training. This is a Program of Strength & Conditioning, movement, med-ball, & plyo-ball, Bat Speed Program will increase Bat Speed, Exit Velocity and Hitting Distance